A lot of people think that by significantly cutting down on their calorie intake, they will drop the pounds quicker.
But this is not the case! You would think so, but it's quite the opposite.
By cutting your calorie intake, you send messages to your brain telling it that you have not eaten enough, which will then as a survival mechanism, automatically slow down your metabolism.
Not good! This is a dangerous place to be.
You need to keep your calorie intake over 1000 calories a day at the very least, by eating the right foods.
Failure to do this and you will only end up feeling light headed, nauseous, and will certainly have trouble concentrating.
And this could be just the start of your problems if you carry on this path.
While still making sure you don't go too high on the level of calories you take in on a day to day basis, the healthier way to go about weight loss is with a well balanced diet...
The key is to get inventive with the foods that are good for you.
There are many excellent courses and diet programs out there that are not only super effective, but quite fun (not to mention tasty) to do.
The key is in creative use of the better tasting healthy foods.
If you want to lose weight and keep it off, then you should be signing up to one today! A bonus about this method of dieting, is that you can still enjoy the foods you love as well.
The key is to make sure you have a healthy balance of foods, and keep your calories relatively low (but not dangerously low).
So having that favorite food every now and then (or even every day) is okay, as long as it's in moderation.
I was extremely happy when i found out this fact, because i just love chocolate!