We won't kick you out and we'll see you other any a every month or twenty to thirty people who are they're talking about how to do low-curb diets today in in our region our area okay I've learned lots of things from the people who come the these folks who are basically scouring the area for low curb things and sharing those ideas my information on how to contact me is here at the bottom and please email me or phone me I don't mind at all and then if you're taking insulin and I'm managing your insulin reduction.

I'll give you the contact information to be able to get me on almost immediately okay turn to page four sets all the introductory stuff page four is the program again if it's not on page four donated is what I want you to remember as a result of this okay if it's not on page four donated you got it so this is the no sugar no starch die I borrow this list of foods from a practice that had used this approach for about twenty years for the through a the very carefully selected and honed through a lot to different people I'm for being at the Tom member I want to stay under 20 grams have curbs per day.

Limited Supplies

I don't care how you cook foods lot of misconceptions about efforts pried it must be bad corporate bait that must be good no all I care about is whether their curbs with the food so if there's breading that has carved in it that's not good okay that's ride lot of people like to try chicken in a combination of crushed poor skins with egg and because that has no curbs you can project in there him comes crispy and tasty so on it all that matters is whether their Carson the food or not how it now how you prepare it doesn't matter to me okay now when you're hungry I want to eat your choice as much as you want from these foods because they have no curbs could so that's the meat poultry fish and shellfish and eggs you don't have to avoid the fat becomes with the foods.

Native Garcinia Cambogia

You don't have to deliberately limited quantities for these foods you should stop eating when you start feeling fall K for let me just go through these foods more specifically for meat I mean beef hamburgers stake I still remember this for Christmas prime read that I had with the puncher fat around the edge in and you can have that if you like is delicious and helps you burn fat number you can track how to burn fat pork ham bacon these are all fine lamb appeal and other meats processed meats like sausage pepperoni hot dogs are fine just want to make sure the curb content isles for about 1 gram per serving on they can really.

http://noriskfactor.com/