As everyone knows, our eyes are our windows to the world. Without them, we can't enjoy our life fully. Without them, we see nothing. It is important then that we look after our eyes, and here are some ways how:

1. Do not wear your contact lenses for extended hours.

You might have poor eyesight now but you still need to find ways to look after them. If you wear contact lenses, avoid wearing them for a longer period of time (say, 19 hours). The same thing goes when you use sunglasses. Do not even try to swim and sleep with your disposable lenses on or you may harm them.

2. Eat vegatables and fruits consistently.

Maintain your healthy eyes while you are young. Eat vegatables and fruits that are rich in beta carotene, which assists in lessening the danger of macular degeneration. Veggies loaded with vitamin C, including bell pepper and broccoli, can also help in having good vision. For the protection of little blood vessels in the eyes, rely on food that is good providers of omega-3 fatty acids like sardines and salmon.

3. Keep good viewing range from your monitor.

Whenever you are using the monitor (or your tablet), ensure that your eyes are in good distance to prevent stressing your eyes. Additionally, set it up five to nine inches under your eyes. This will cause your eyelid to go low; thus, giving your eyes the best blink rate.

4. Follow the 20/20/20 rule.

After every 20 minutes of time spent on the computer or television, look far away (about 20 feet) for 20 seconds. This process or principle assists in maintaining the focusing system of your eyes. This likewise gives your eyes the time to rest from the strain derived from the computer or TV screen.

5. Use eyeglasses that are particular to your preferences.

If you are into sports, such as basketball, you will have to use eyewear that can address both the needs of your eyes and the kinds of activities you do. This way, it will be possible to play hard without giving up the health of your sight.

6. Don't rub your eyes.

Avoid rubbing your eyes whenever you feel itchy or in case there is something inside them. You may scratch them and this may cause eye problem. Ask help from those who understand how to remove the itch or the small particle inside.

7. Never look into the sun.

Your eyes could only look into a particular level of light. You shouldn't expose them to something too bright. You should not even challenge your eyes to look straight into the sun or else, you will harm the retina.

8. Have enough sleep.

Give yourself adequate sleep to give your eyes enough rest.

Caring for your eyes is vital to help keep them in good condition. The steps above can help you how. If you have concerns that you do not know how to address, you should seek advice from an eye specialist.