Many people are of the misconception that in order to lose fat belly, one must hurt, suffer and sweat.
That's not necessarily the case.
In order to burn calories, you need physical activity but physical activity doesn't always mean painful exercise.
As long as your body is moving and working, then that's enough for you to burn off fat.
One of the most overlooked methods of keeping in shape is dancing.
It's not only fun to do but it also uses all kinds of different muscles, hence prompting the whole body to work.
In fact, compared to lose fat exercises, dancing can burn approximately up to 500 calories per hour, depending on the intensity of the movements.
Belly dancing is one such activity that you could really enjoy.
Not only is it a good cardiovascular exercise, but the movement specifically focuses on the belly muscles.
However, belly dancing is not your only option.
The world of dancing is actually very large and won't just make you lose fat belly.
When it comes to dancing, muscles work together in pairs to perform a specific movement.
Also, dancing prompts a person to improve his or her flexibility, balance and body coordination.
However, if you aren't really used to dancing, then you might want to start off with small moves.
Actually, there are various fitness dancing videos available that could help you dance your way to fitness.
Of course, like most exercises, dancing can also pose risks to your body and health.
Some dance movements are very intense and require joint flexibility.
For this, one must take extra care when doing said movements.
The good thing about dancing is that you can do it with other people.
Organize a group and start moving your way to a good sweat.
It need not be fancy or with great moves.
All you need is a big space and good fast music that would prompt you to move your body.
Like with most lose fat exercises, what you must remember are that there is no such thing as spot reduction.
You need a full body workout for a full body fat loss.
This is why dancing is such an excellent exercise type.
Like walking or jogging, it utilizes all body faculties, developing the muscles, burning up calories, stretching the muscles and toning the body.
I suggest that you first try out dancing to your favorite tune by yourself.
Even watching the music videos of those songs can prompt you to move your body along with the melody.
Try it out for a few days and if you like it, then allot at least one hour of dancing per day.
It doesn't have to replace your exercises, but it's definitely one way to keep the blood pumping.
During your dance regimen, you might also want to try going on a healthy diet of fruits and vegetables.
After all, regardless of how much exercise you do, without a proper diet, it won't really be of much use.