Losing weight can dramatically improve your health both physically as well as emotionally. So it is no wonder than many American's choose supplements to increase their results. You will also boost your confidence and self-esteem.

Most fad diets only result in temporary results. You should choose a supplements that are safe and all natural. Some Supplements are dangerous to your health and only leave you with temporary weight loss results. Products containing ephedra may cause heart attack or stroke.

The Good news is that there are natural supplements that can be very beneficial in losing and achieving weight loss that will not have the harsh side effects of diet pills.

Five Natural Supplements that have been proven to promote weight loss.

Calcium - Calcium is not only good for your bones but this mineral may also help you lose fat while preserving muscle? Meal replacements have also been proven to be effective weight loss supplements. Enjoy those shakes filled with vitamins, minerals, and natural herbs with your favorite milk but preferably on that is lower in fat and calories.

Guarana - Many herbal supplements contain guarana to suppress your appetite, it contains 2.5 times more caffeine than coffee and is a primary ingredient in energy drinks. Many fitness enthusiasts use it for its metabolism-boosting effects. It boosts energy and performance. You're energy levels are higher and more consistent throughout the day.

Guarana is used to promote cardiovascular health by strengthening and balancing the heart, it also cleanses the blood and prevents clotting. The stimulating effect promote mental clarity and focus, as well as relieve tension caused by stress. It is extremely important to know that if you are sensitive to caffeine you may not be a candidate for Guarana, it is always best to consult your physician before beginning a weight management program or taking any weight loss supplements.

Green Tea has not only been proven effective in weight loss but is also been proven to benefit people who have cancer, rheumatoid arthritis, high cholesterol levels, cardiovascular disease and infection.

Alpha-Lipoic Acid is not only a healthy aging antioxidant, but also an essential nutrient. It breaks down carbohydrates turning them into energy, which supports and active metabolism along with promoting healthy Vitamin E and C levels.

Insoluble and Soluble Fiber help promote weight loss and help regulate a healthy digestive system and excretory system. Soluble fiber can support healthy cholesterol levels and also moderate proper carbohydrate absorption, which helps maintain regular blood sugar levels.