Experts estimate that most of us are not close to meeting our omega 3 requirements, which can lead to serious long term health conditions.
Discover why and how to remedy it simply and effectively to maintain optimal health.
The main reason is that omega 3 is not made in the body and must come from what we eat.
The best source is fish oil but the declining consumption of fresh fish because of the contaminants has led to an estimated 90% of the population being deficient.
The omega 3 requirements are essential to keep us healthy and help to prevent heart attacks and strokes, reduce the risk of blood clots, prevent and treat arthritis, lower the bad or LDL cholesterol and triglyceride fats and help to maintain optimal brain health and mental well-being.
People with low levels of omega 3 are more prone to depression and bi-polar disorders and children with ADHD and autism also have lower levels.
Another problem is that we are getting too much omega 6 which can lead to the health conditions that omega 3 helps with! Too much fatty food, red meat and sunflower oil all contribute to this and alters the natural ratio.
The easiest way to ensure you are getting enough omega 3 is to supplement your diet with a distilled fish oil.
This helps you to control the amount and purity you receive.
To get the maximum health benefits, experts agree that 2000mg of fish oil containing 1000mg of omega 3 is necessary.
It is important to be aware that the main fatty acid is DHA as this is the one that gives most of the benefits, especially for brain and heart health.
At least 250mg per 1000mg capsule is needed or you will be robbed of the rewards.
You want to also avoid ingesting any harmful contaminant traces from the fish so check that the oil has been molecularly distilled to remove them.
As you can see, it is easy to ensure you meet your body's omega 3 requirements by taking the right fish oil supplement.
If you follow these tips you will be able to select the very best types of oil with none of the risks.
This helps you to stay in good health now and avoid many degenerative conditions later on in life too like Alzheimer's and Parkinson's.
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