Hi everyone and welcome to episode 6 of the Wolverine workout.
Get excited for this presentation of the Wolverine workout because its going to be explosive! Yes another gut wrenching explosive workout to get you built, ripped, muscular and athletic! Its all about explosive power for the Wolverine workout today so keep the tempo at 1 second up and 2 seconds down.
Another circuit training session is in the house so remember to do each of the five exercises one after another taking as few breaks as possible.
To complete the workout, complete 3 to 5 circuits depending on your athletic ability.
Remember to bring an extra t-shirt to the gym because the one you are wearing is going to get wasted! Now lets get into it! Exercise 1: Up & Downs - Push Up, Jump Up, Pull Up Not more explanation needed than what is presented above.
Do as many as you can to failure.
If you do more than 10 you are doing real good.
Exercise 2: Super Set - Towel Barbbell Curls & Reverse Barbbell Curls 8 to 10 reps per exercise Exercise 3: Super Set - Light Weight Squats & Leg Press with 1 Up & 4 Down Tempo You want to keep the weight light and want to focus on exploding to the up position and really focusing on the negative on the way down taking 4 seconds to do so.
Do as many reps as you can to failure.
Exercise 4: Deadlift Dumbbell Clean & Press Start with the dumbbells on the ground and put yourself in a deadlift position.
Explode and deadlift up and follow through with a clean to the shoulders and finish off with a press of the dumbbells over your head.
Do 5 to 10 reps with appropriate weight as you will be pretty tired by now! Exercise 5: Leg Lift & Corck Screw Combo Support yourself with your arms on a chin up bar and do a leg lift followed by a cork screw moving laterally side to side and back to the center position.
Stop at the center, hold and repeat as many reps as you can to failure.
Wow did you make it through this installment of the Wolverine workout? If you did congratulations is in order because this is an awesome but grueling workout! Keep doing these Wolverine total body workouts and you will be well on your way to getting ripped, muscular and athletic in the coming weeks!