One factor that distinguishes attractive guys from ordinary ones are the muscles or lack thereof.
There is no way you can attract girls fast if you don't have a great body.
If you are a frustrated and skinny guy, you should be looking for ways to achieve quick muscle gain.
Here are four easy steps that can transform you from skinny to muscular.
Use the right techniques Many people think you need to increase your workout rate in order to achieve quick muscle gain.
That is not very accurate.
Lifting more weight does not necessarily lead to muscle gain.
It is the effect the weight produces on the muscle that does the trick.
This effect is produced if you use the right technique during your workouts.
It is therefore necessary to learn the right methods of doing the exercises before you start working out.
Your brain should be involved The brain is the powerhouse of the body.
The entire body receives instructions from the brain before they act.
That means you can not achieve quick muscle gain if your brain does not give that signal, no matter how hard you train.
That is why you need to let your mind be in control as you train.
You need to visualize what you want to look like as you train.
That way the mind sends the right signals to the muscles you are training, and they will respond giving you the boost you are looking for.
Many men overlook this aspect as they don't believe it matters.
Start with the basics It's easy to assume you need complex high intensity exercises to achieve quick muscle gain, but the truth is the opposite.
If you want to achieve your targets fast, you must always start your workout routines with the basics.
These include joint exercises to help you lift more weight.
The bench press helps the chest, the barbell rows build the back, and overhead presses help develop the delts.
For your legs, squat exercises are ideal.
These exercises will increase your capacity to lift more weight which leads to muscle gain.
Music Music plays an important role if you want to achieve quick muscle gain.
When you listen to music during your workout sessions, it gives you the extra urge to go beyond your limits.
That is why you need to load your iPod or mp3 player with your favorite high rhythm tunes and get into the groove before you hit the gym.