All males know that having big biceps is the iconic male picture, I mean who would not want a pair of guns hanging from their shoulders, in fact this is what the female's dream of.
The problem is they do not know how to get big biceps so they always fail when they try.
It is important to understand the right training methods to gain muscle or you will simply become over trained.
When in the gym make sure you keep your sets at 6 for your biceps, this will ensure muscle growth without nasty over training disorders.
You will remain strong, while forcing blood into the muscle and hopefully expanding the muscle fascia.
How to get big biceps is really not that hard, just concentrate when your curl the bicep in the movement because it is about that mind muscle connection.
The best bicep building exercises are barbell curls, dumbbell curls, preacher curls and concentration curls.
All of these exercises are great to do, but make sure you swap around them every single workout so your bicep does not get used to your routine.
There has been new research into the proper way to train your biceps, and it will teach you how to get big biceps.
I mean bigger biceps is the best way to attract the ladies.
It is called stretch overload training and it can actually triple your muscle results, forcing the muscle fascia to expand and allowing new muscle growth.
It takes away all the misinformation about how to build muscle and you will finally see results.