Are you looking to change your body image for good? One excellent way to do this is to put on muscle. You already know this part of the equation.

The real question is can lifting weights build muscle for you? Well you have come to the right place to find that out. Read on to learn the real deal behind this so called standard practice.

Can it really help you overall or has the world being lying to you the whole time?

First, you should know a few things before you take this under your wing. You have got to introduce pressure or stress to your body.

This does not mean you put yourself into a really bad argument or that you make conflict with others. This just means that you need to apply strain to your body through routines.

There are literally tons of ways to do this, but one of the most trusted and proven ways are by lifting weights on a weekly basis.

Secondly, why the heck does this help you in the long run? Well when you lift weights you are basically sending a message to the fibers within your body tissues.

You are telling them that they need to gain strength in order to handle the new challenges being placed upon them. In this case that would be the heavy weights you are constantly lifting.

Thirdly, your muscle fibers will tear but they will repair themselves naturally. This means that the next time you go to the gym your physical body will be ready to lift even more weights due to the new stronger body tissues.

It is strongly advised that you do give your body a day of rest at after a day of lifting. This allows for your body to repair it's self.

Otherwise, you run in the risk of over training and seriously injuring yourself.

You can use exercises like deadlifts, bent over rows, bench presses, and squats to help make your bodybuilding dreams come true all on your own.

The equipment for these can be found at your local gym normally. It is advised you have someone show you how to do these properly in order to avoid potential injuries.

So in short, you should no longer need to ask can lifting weights build muscle? Because as you continue with your routine week after week you will notice that your strength will improve over time.

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