High Blood Pressure is a very stressful condition and that is why it is important to closely monitor your diet. Even though this condition is known to be hereditary or a result of one's lifestyle it is also caused by the diet you prescribe to. Other health disorders linked to high blood pressure are heart attacks and kidney failure, for that alone you should consider a high blood pressure diet.

Too much salt in your diet will hamper your efforts at trying to contain your blood pressure levels within acceptable limits. Refrain from applying extra salt to your meal once it's dished out, especially if you did so whilst cooking it. Having too much salt can trigger kidney failure and heart attacks, problems you don't want to have around if you have high blood pressure. What's more, pre-cooked meals usually have too much salt so it is advisable to desist from taking these.

On top of this, your salt intake can be controlled by avoiding canned foods as some of these are high in sodium. Herbs and spices should also be well picked; some of them already have salt in them.

A way to go is the potassium route. Eating fish, banana, milk, coco powder, wheat and dried fruits are good sources. Potassium can lessen the consequence of high blood pressure significantly. Hence, this potassium from vegetables, fruits, and milk are high-quality ways of holding back the effects of high blood pressure.

Truth being told too much alcohol intake does not auger well with high blood pressure. Drinking too much increases your blood pressure as well as dampening your health. Difficulties with the liver, liver cirrhosis can also emerge and these do not offer a good combination to your already stressful hypertension. It is advisable to drink moderately as not to worsen your health if you already have high blood pressure.

Fatty foods need to be cut down on if you are overweight and have a high blood pressure problem as well. But you should still ensure that you take essential fats normally derived from vegetables. Taking low fat milk and margarine will bring in a perfect balance to properly suit your fat needs.