As we all know, the most common place in our body where most of the people, including you and me want to lose fat from is the belly.
Do you know the why belly fat is considered a serious threat to health, a danger to our life? Well, if you aren't aware of it yet, obesity is the number one reason why over 250,000 people in the united states are losing their precious lives every single year.
Do you want to know the reason how people acquire belly fat? It's not very difficult to know.
We all know this.
It's in our eating habits.
It is the prime reason behind all the fat that we gain.
It is either over eating or eating un thoughtfully.
There might be other reasons such as genetic disorders.
By thoughtful eating, I mean to eat with some concern as to how much calories you need in a day and how much are you actually spending.
Some of us just don't have any self control or will be totally careless about our habits and dive in to eating foods rich in cholesterol.
Are you experiencing low quality of life? Have you heard of your relatives or other friends or anyone close to you losing their because of being overweight? The reason behind a low quality life is the belly fat that you have gathered around your waist.
Did you know that with too much of fat around your belly, you are going to have less energy? Well, yes this is true, for a simple reason that your body has to fight with this fat to supply oxygen and blood to larger part of your body than usual.
I bet you have seen ads on the TV, internet, magazines and other media just portraying "looks" to be more significant than "character".
Well, because of this, most of the people who have a large belly lack self confidence, they lose their self esteem because of all these projections by the media.
Have you found yourself struggling to find clothes that best fit you, no matter what store you go and search? This is because, all the advertisements in the media, include girls with perfect flat stomach and men with perfect abs, chiseled chest and biceps, triceps and having a lean look overall.
So, as a result all the stores have clothes that fit best to people who have a lean and fit body.
Thinking of other dangers of having excess belly fat, I realized that this fat can also pose serious problems with your digestion and also proven to affect your sleep.
Have you found yourself being awake late at night because you can't get sleep? This is due to the uneven breathing nature that you will have developed because of your belly fat.
Please don't try to get sleep by taking some pills.
This can lead to your death too.
Be careful while considering to take any pills.