In this article we are going to see the advantages and the disadvantages of using protein in your daily diet.
When you understand how important is to put protein in your body, you will discover all the benefits it can give you.
When you learn how to eat healthy, you see that one of the most valuable nutrients is protein.
Basically all the nutrients are significant for our bodies in order to be healthy.
However if we don't maintain protein in our daily diet we will not be strong as we should be.
If you claim that you follow a healthy diet and you care about what you put in your body then educate yourself and learn a little more about protein.
Our body needs to be fed with foods that are rich in protein.
Protein cannot be stored in the body.
This means that even if you take enough protein in breakfast your body will have absorbed it until dinner time.
As a result you should not eat as much protein.
In the other hand, if you don't consume enough protein eventually after time you will end up losing muscle tissue.
Protein is needed for the maintenance, replacement and growth of body tissue.
The body also uses protein to make the many enzymes and hormones that regulate the metabolism, maintain fluid balance, and transport nutrients in and out of cells.
Athletes require more than the current RDA for protein of 0.
75 g/kg body weight/day for the general population.
Additional protein is needed to compensate for the increased breakdown of protein during intense training for the repair and recovery of muscle tissue after training.
That is why athletes can build muscle three times fast than average people.
But even if you are not an athlete your body needs protein because you will eventually burn protein from your muscles and you will end up losing muscles.
Whey protein contains the highest percentage of BCAA's of any protein source as well as high levels of essential amino acids.
BCAA's protect muscle from protein breakdown and help to stimulate protein synthesis or muscle growth.
Whey protein also contains protein fractions.
These are the active components that high quality whey proteins should contain.
These include Alpha-Lactalbumin, Immunoglobulins, Glycomacro-peptides and Lactoferrin.
These components possess properties that support the immune system, act as antioxidants and can help with cell growth and repair in the body.
Are you sure that you are consuming enough protein? Good protein is obtained from whole food protein sources like turkey breast, tuna, chicken breast, lean red meat, cottage cheese and milk, and from protein supplements, popular today due to convenience, ease of use, and economy.
You should be very careful about your diet.
In order to remain in good physical health you need to eat foods that are rich in protein.
Having a well balanced diet can eventually provide you body with extra strength and finally with muscles that will never disappear.
If you implement these foods in your daily diet, along with a guidance of an expert you will get the most benefit of protein.
You will stay healthy for the rest of your life and you body will look fresh and young.
In this article we saw why people need to maintain protein in their diet and what lack of protein can cause to their health.
If you don't take enough daily I strongly recommend that you should.