- The most basic remedy for neck pain relief is to take a deep breath. Take notice of where your breath goes. Is it making your chest rise or is it making your stomach push out. An obvious sign will be that both your chest as well as the shoulders will move up and down. Nowadays, in our vanity based society people tend to pull in their stomach to make the appearance of a trim abdomen. Yes, this process might be successful in giving the illusion that we do have a trim midsection but it also keeps our necks as well as shoulders tense.
- Some people swear by remedial massage for neck pain relief but what exactly is remedial massage or what is the difference between regular massage and a remedial massage. During the course of a remedial massage, oil applies into the skin and massaged with the sole purpose of penetrating into the muscles and the joints thereby removing toxins from the muscles as well as the joints. This also improves joint mobility.
- Try to stretch your hamstrings as well as the inside of your knees where the tendons of our toes to the necks go through our inner knee and the hamstrings. If the tendons are stretched and kept supple, it helps in straightening our toes and at the same time relieves neck tension. Yoga is a very good option for doing this type of stretching exercises but if you are not familiar, try to learn it since it is one of the cheapest as well as the easiest way to solve issues related to the neck and shoulder, irrespective of the cause.
- Neck pain relief also involves placing ice in certain areas. Neck pain can also occur due to nagging headaches as well as a feeling of numbness and tingling in the back of our head, neck, shoulders or hands. Some doctors recommend of putting ice on different areas of the body between the thumb as well as the index finger, on the indent between the middle part of the eyebrows or some inches behind the ears. This helps the patient to get relief not only from neck pain but also aims for back pain relief.
These were some basic methods for neck pain relief. Although you can always approach your physician for certain medications or physiotherapy to get relief from the same, yet these are proven natural remedies that will hardly cost you a penny.