Memory is a very important; as without it humanity would not be able to cope. Imagine forgetting how to eat, bathe, brush teeth, cook and drive a car? All of these functions are essential for people to live and function normally each day. People can have the tendency to forget things at certain times and this can be for different reasons.

Sometimes it can be something like forgetting someone's name or perhaps menial tasks like collecting something from the post office. Luckily many of these are not too much of a problem, however sometimes important things could be forgotten and that can pose problems. Forgetting to collect a child from school can be one such important thing to not forget. The good news for these people is that chromium helps memory problems.

While memory is stored in the brain it is not solely dependant upon this. There a variety of triggers that happen around us that can spark the memory. It is important to know that fatigue has a huge role to play in affecting the memory. Other factors are illnesses and poor nutrition. Even medication for certain conditions can have the ability to impair memory to a degree. Thankfully though, chromium helps memory problems.

Today many people have become quite dependant on resources to jolt their memories. These could be calendars and palm pilots. People should probably try to exercise the memory more so that this dependence does not reach unhealthy proportions. Relaxation techniques and improving the quality of sleep are two ways that the memory can be improved. Practicing name to face recognition skills is another useful skill that people could learn and practice. Using resources to remind people of important events is another way. Setting an alarm on the cell phone or palm pilot can be useful in highlighting any important meeting or appointment that is due soon. Additionally it is important to know and remember that chromium helps memory problems.

People who have had severe trauma to the head and have had their memory impaired may need to use these resources to remind themselves to take much needed medication. Others may have heart disease and need specific treatment to be taken at specific times. They too may have to depend upon these and other techniques to remember to take medicine.

Some people have Alzheimer's disease and this is a condition where the memory is severely impaired. There are reports that there is a link between this and the ingestion of chromium. Some people who have this disease have been reported to crave carbohydrates in a big way. This is because there is a link between insulin levels and Alzheimer's. People in the industry are now suggesting that people with Alzheimer's and memory problems look at taking chromium as an option to improve memory. It is believed that chromium has the ability to retard or even prevent the onset of Alzheimer's.

It is suggested that people with Alzheimer's increase their sensitivity to insulin. This can be done by losing weight, exercising more and taking chromium. Chromium helps the body to crave carbohydrates less and this will increase the body's sensitivity to chromium. This is leading to support the claim that chromium helps memory problems.

There was a study conduct a while ago on the postmortem studies of dead people who had Alzheimer's disease. These studies revealed that there was a reduction of insulin and other associated proteins in the hippocampus. The hippocampus is the part of the brain that deals with memory. The doctor involved in this study was eventually awarded the Alzheimer's medal for her work on the subject.

Another study has revealed that people with diabetes have a sixty five percent higher chance of contracting Alzheimer's. Many of these people are found to be deficient in chromium. People who are chromium deficient have less ability to metabolize glucose. It is found that when correcting the chromium levels in these subjects many of the diabetes related symptoms would disappear. Based on this it is a safe assumption that chromium helps memory problems.