- According to the National Institute of Health (NIH), magnesium is necessary for more than 300 biochemical reactions within the body. It also helps the body absorb other important minerals, such as potassium and calcium. In short, it is important to the overall health of the body.
- Magnesium chloride is beneficial to cardiovascular health. It helps maintain a steady heart rhythm and blood pressure and keeps hypertension (high blood pressure) under control.
- Magnesium chloride can help regulate the levels of sugar in the blood. This function provides particularly important health benefits to those with diabetes.
- In addition to calcium and vitamin D, magnesium chloride may have health benefits in fighting osteoporosis. The NIH suggests that a deficiency in magnesium may put some women at risk for the disease.
- If the body does not get enough magnesium, through food sources and magnesium chloride supplements, it will not reap the health benefits of the mineral, and symptoms such as nausea, fatigue, migraine headaches, and abnormal heart rhythms may occur.
- Magnesium chloride supplements may not be beneficial to all and can possibly cause allergic reactions. Consult with your doctor about taking the supplement, especially if you have kidney disease, are pregnant, or are breast-feeding.
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