- 1). Allow your body to recover. If you rest and allow ribose to regenerate within the body, your ribose stores will replenish naturally. This means taking it easy, no strenuous exercise, plenty of sleep, low stress levels and deep breathing. All these will assist in the replenishment process.
- 2). Eat red meat, especially veal. Red meats have high levels of ribose. Eating red meat will give you a ribose boost within the body.
- 3). Take a ribose supplement to boost your body's production of ribose. Take 5 grams, three times a day for three weeks. After that, you should take 5 grams twice a day.
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