- Wheat germ oil is extracted from the wheat berry and is prized as one of the richest food sources of vitamin E. This so-called superfood also boasts significant levels of Omega-3 and Omega-6 fatty acids along with other beneficial compounds. Available both by the bottle and in capsule form, wheat germ oil is easy to incorporate into your dietary plan.
- Wheat germ oil's nutritional promise has been the subject of several scientific studies. While more research is needed, two compounds in the oil--policosanol and octacosanol--are believed to aid in cholesterol normalization as well as enhance physical performance. Wheat germ oil is also touted as a topical healer. Reports of its success range from conditions such as skin dryness and eczema, to wrinkles and scars. It is recommended for use on rough or cracked skin.
- Wheat germ oil is available in stores and online--both bottled and in capsule form. In either case, it is highly preferable to purchase oil that has been cold-processed, a method that retains the most nutrients and preserves the oil in its most unaltered state. If you buy the oil in bottled form, it will keep in the refrigerator in an opaque, airtight container for several months.
- While wheat germ oil may be used in the kitchen--on a salad or pasta, for instance--it is generally used either topically or as a nutritional supplement. Capsule suppliers typically recommend a dosage of one to three softgels per day. If you have the oil itself, a daily dose of one teaspoon to one tablespoon is ample. You can sip the oil from a spoon, or mix it with juice or a food such as oatmeal. For topical application, rub the oil onto problem spots of your skin. Wheat germ oil can also be used as a carrier oil for essential scents that you wish to incorporate.
- As with any supplement or dietary change, it is a good idea to speak to your nutritionist or doctor to discuss any concerns. Wheat germ oil is not recommended for those with gluten intolerance.
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