Are you looking for the best ab workouts for women? If you are, you have come to the right article.
You will find here not only traditional abs exercises, but also other exercises that is super effective for firming up your tummy.
Here they are, be sure to include them often.
Interval training If you want to see your abs, you have to burn away any stomach fat that you may have.
Cardio interval training is a form of cardio that is super effective for burning away stomach fat.
All you need is 20 minutes 3 times a week.
Weight training Weight training is also one of the best exercises to blast away fat.
With weight training, you have to do upper and lower body exercises.
For best results exercise with weights for at least 3 times a week.
Circuit training If you are short on time, you can combine weight training and cardio into circuit training.
With circuit training you do a weight training exercise followed by a short cardio exercise (usually only 2-4 minutes) and then again a weight exercise.
Yoga/Pilates When you stress, your body stores excess fat onto your tummy.
So it is very important to keep your stress levels down if you want to have a flat tummy.
That's where stress reduction exercises like yoga and Pilates will come in nicely.
Abs specific exercises And lastly we come to abs specific exercises, like crunches.
I mention them lastly because it is more important to first get rid of your tummy fat before yo will see your abs.
Some of the best abs exercises for women are:The bicycle, The plank, crunches and oblique crunches.