• Firmer-looking breasts can be yours with a little effort.size image by DXfoto.com from Fotolia.com
  
  Breast tissue is composed of mostly fat and glands. Contrary to popular belief, there is no muscle. So, the only things standing between your breasts and gravity are your skin and ligaments. Age, weight loss, and pregnancy can cause your skin and ligaments to stretch out, causing your breasts to sag. If you are looking for dramatic uplift, unfortunately your only option is surgery. Fortunately for those looking for moderate lift there are several chest exercises to do to give yourself both a firmer look and a little lift.
  
  

Incline Bench Press

• The inclined bench press is a modified version of the regular bench press that targets the muscles directly under the breast tissue. Start with dumbbells of a manageable weight. Position yourself on a bench with a 30-degree incline. Start with the weights at your chest, extend them and return them to your chest. When you extend the weights, do not to lock your elbows; they should be slightly bent when fully extended. Do as many repetitions as you can for one full minute. Rest for another minute and then repeat.
  
  

Push-ups

• Push-ups are both easy and effective. They require no extra equipment to do, and can be modified to your fitness level. Begin by lying on the floor with your hands directly under your shoulders. Keep your legs straight. With your toes supporting your lower body, push your upper body up. Keep your hips in line with your body. Then, lower your body until your elbows reach a 90-degree angle. Push up again. Start slow until you can do 20 push-ups continuously. Do two sets of push-ups every day. You should begin to see results within a few weeks.
  
  

Isometric Exercises

• Isometric exercise can raise your blood pressure, so consult your doctor before attempting any. Like push-ups, they can be done anywhere, with very little equipment. They can even be done while you're taking a break at work. Extend both arms in front of your chest. Press your palms together and hold for 30 seconds. Release. Rest for 30 seconds. Do another two sets.