You need an anti-aging declaration to navigate though this world of daily toxins.
Our environment consists of everything that shouldn't go into our bodies.
The air we breathe, some of the food we eat and then what we don't implement in our lives, such as exercise.
Your anti-aging declaration must include reduction strategies that prevent the constant injury.
You may think about it and say "I don't cause harm to myself.
" Well, that's pretty much impossible to say.
Harming yourself is hard to avoid when you're bombarded with office smoke, car, truck and bus exhaust fumes, pesticides, radon and many other known carcinogens that permeate our existence.
But there are factors you have control over like a healthy immune system, stress reduction, organic skin care products, organic foods and beverages and more.
If you smoke, abuse drugs and don't exercise you must include these items into your anti-aging declaration.
While it might take time to stop the habit, it's well worth the effort and can increase your longevity.
Sun exposure can make you age but just by using an SPF moisturizer, you can combat most of those harmful rays.
Want more protection? Consuming antioxidants will help scavenge those free radicals and slow your aging clock.
What should be included in my Anti-Aging Declaration?

• Use sun protection every day.
  Sun exposure dries the skin and promotes wrinkling and fine lines.
  
• Stop smoking.
  It can be difficult to kick the habit but start by eliminating cigarettes each day until it becomes easier to stop altogether.
  
• Begin using natural skin care products and eliminate skin care products with harsh chemicals in them.
  This only helps to deliver toxins into your body and the ingredients are a waste of money
• Reduce the amount of meat in your diet.
  More organic fruits and vegetables should be introduced in your anti-aging declaration.
  
• Began a daily exercise routine to get the heart pumping and eliminate toxins from the body.
  Exercise also reduces stress which promotes aging.
  
• Consume nutritional supplements that deliver vitamins, minerals and botanical ingredients to enhance your vitality and eradicate toxins.
  

Changing your lifestyle will only benefit your health and lead to a longer life, a more vibrant and youthful appearance and more energy.
At any time and at any age are always the best moments to start.
From time to time review your anti-aging declaration and make sure you're benefiting from your adjustments and getting the optimal results that nature intended.