Most couples assume they will be able to have a baby when they want to.
However, six million Americans are faced with infertility.
If you are trying to have a baby and it is not happening, you are not alone.
In fact, about one in ten couples will have trouble getting pregnant in their lifetime.
Only infertile couples can truly understand how emotionally and physically stressful this problem can be.
Being infertile means you simply need some help getting pregnant.
If you have been trying to conceive for longer than one year without success (six months if you are over age 35), you may be infertile.
Does that mean you can not have a baby? Of course not.
But, you may need a physician who can work with you to develop a treatment plan because the sooner you get help the higher your success rates will be.
Most couples seeking medical help eventually become pregnant.
Healthy Living: Infertility limits one of the body's most basic functions - getting pregnant and having a baby.
Becoming pregnant is a complex process affected by many factors.
Our bodies are amazing machines, and fertility is a miraculous process.
But, infertility is not just a women's problem - it depends on the health of both male and female partners.
Do not wait until you are ready to have children to make lifestyle changes.
It is important that you are eating well, exercising daily, watching your weight, and getting plenty of rest.
Exercise can help lower stress levels that most couples experience when trying to get pregnant.
There are lots of ways to decrease stress, including relaxation techniques, vigorous exercise habits, and a positive attitude.
Too much caffeine, unprotected sex, overuse of alcohol, and poor nutrition can all have a negative effect on your health.
Lastly, quitting smoking is the single most important health decision anyone can make.
You're not alone on this journey.
If you are experiencing any difficulty getting pregnant, the first step is to learn more about infertility and contact an infertility treatment specialist who is knowledgeable about overcoming infertility, usually your Obstetrician/Gynecologist or Family Practice physician.
Some physicians have special expertise in this area because of fellowship training - these physicians are called Reproductive Endocrinologists (RE).
Few situations in life are more challenging to overcome.
Your doctor understands this process and can help you deal with your frustrations and give you a clearer perspective.