There are numerous treatments for middle back pain.
What works for one individual may not help another out.
Treatment will be based on: The severity of your symptoms, the rate of which your symptoms prevent you from daily living, as well as how other treatments, such as home back pain treatment, have worked for you in the past.
In most cases, people with mild to moderate middle back pain can manage their symptoms with over-the-counter pain medicines, such as Tylenol, Advil, Aleve, aspirin, and Motrin.
For those people who do not respond well to these types of medicines, you may need a prescription pain killer that is stronger.
Many doctors claim that once a back injury occurs, patients can be bothered by the back pain for the rest of their lives.
While some agree with this theory, others dispute it and turn to non conventional treatment methods.
Diet - Eating a well balanced diet can be extremely beneficial in aiding your back pain relief.
Exercise - Light to moderate exercise is not only good for you heart, but can also strengthen most muscles in your body, including your back and relieve the pain.
Eliminate Stress - Stress plays a key role in our body's defense structure.
When we are stressed our muscles will tense up which can result in added back pain.
Typically, middle back pain is the result of - Excessive use, muscle tension, or damage to the muscles, suspensory ligaments, and discs that support your spinal column.
Middle back pain symptoms develop from very poor posture and Myofascial discomfort that impacts the ligament of your muscles.
For example, some people hurt their backs when they: Slump or slouch when they sit or stand; Play sports or do yard work; Get jolted in a car accident; Get hit hard in the back lift something too heavy.
Conditions that put pressure on the spinal nerves also cause middle back pain, these include - Osteoarthritis.
This occurs when the cartilage that cushions the small facet joints in the spine breaks down.
When this happens, the back bones rub together and cause damage and pain.
Osteoarthritis is caused by the normal wear and tear of the cartilage as you age.
A fracture of the vertebrae, which can occur when a lot of force is put on the spine.
This force can be from a car or bike accident or a direct blow to the spine.
A compression fracture occurs when an injury to the bones in the spine causes them to break and compress on each other, such as from a fall.
In people who have osteoporosis, which makes the bones brittle and weak, a spinal bone can also break and collapse from only a minor injury or simply moving the wrong way.