A proper pregnancy diet is important for both you and baby! Growing another human puts a lot of stresses on your body, but making sure you eat right will lead to a more enjoyable pregnancy, easier births and healthy babies! Make sure to take time researching the best diet for you, as nutrition is one of the most important factors in the development and health of your baby.
A healthy, well balanced pregnancy diet includes the following: 1.
Fresh Fruits -these will nourish you and help your baby to grow strong.
Plus they are delicious! Nutrients and antioxidants will be found in a wide selection of colors.
Eating fruits that are in season will add to the nutrient rich punch they provide.
2.
Fresh Vegetables -leafy greens & dark orange produce help to regulate your digestive system and provide rich antioxidants from a natural, food based source.
Fresh produce can also provide folic acid, which we all know is a nutrient vitally important to your growing baby.
Leafy greens are easier to digest if they are cooked.
Try new vegetables and search cooking websites for new ways to prepare them.
3.
Whole Grains -choose from breads, rice, oats, barely, and many other grains, as they help regulate your digestive system and could help to ease pregnancy related constipation.
4.
Protein Foods -organ meats, shellfish, fish, chicken and eggs are all good sources.
If you prefer not to eat meat, you can eat from bean or soy sources, as well as dairy sources such as milk and cheese.
5.
Healthy Fats -proper fats build your baby's brain and are vital for the health of both you and your baby.
Healthy fats are not the fats created by industry, but rather the traditional ones created by nature.
Think of olive oil, coconut oil, palm oil, real butter or cod liver oil.
Avocado is a great option too and provides a nice texture for your palate.
Eating all five of these food groups will get you on track to be the healthy, happy pregnant mom you want to be! Remember to drink lots of water and get a lot of rest, as you and your baby deserve the best.