The importance of proper dental hygiene can not be over stated.
Neglecting to take proper care of your mouth may put this vulnerable area at risk for tooth decay or gum disease, it may even erode the enamel on your teeth.
Although many will, at some point in their lives, suffer from the effects of gum disease, the issue should not be taken lightly.
If left untreated, gum disease may lead to a receding gum line, loosening teeth and halitosis.
What steps can one take to protect the health of their mouth? At minimum, you should brush twice daily.
Soft or medium bristles are the most affective.
Bearing down hard on your teeth will likely result in damaged gums, causing them to recede over time and make infections more likely.
Although power toothbrushes are thorough, manual toothbrushes are just as efficient is used properly.
After applying fluoride toothpaste, gently brush in short, circular motions.
Make sure you are not neglecting the gum line while brushing your teeth.
Brush each and every tooth with care.
The brush should be replaced with a new one when the bristles begin to fan out.
With most toothbrushes, this is approximately every six months.
Even brushing thoroughly will not remove every trace of tartar or food from our mouths.
Dental floss is absolutely necessary to clean in between teeth and below the gum line.
The most efficient method of flossing simply involves winding several inches of floss around each index finger.
Applying gentle pressure, press the dental floss between your teeth and rub it around each individual tooth, making sure to reach behind the gum line.
Be mindful of the back teeth as well.
Although mouthwash is optional, you may wish to add it to your oral hygiene routine.
Those suffering from gingivitis may benefit from a specially formulated mouthwash, such as Corsodyl.
Medicated mouthwashes may cause tooth discoloration over time, for this reason they should only be used briefly.
Children will benefit greatly from good oral hygiene and should be encouraged to follow a good regimen.
Parents may wish to clean their infant's first teeth with a finger or muslin cloth.
Since higher concentrations of fluoride may be detrimental to young children, toothpaste formulated for infants should be used in place of regular toothpaste.
Although flossing is not a necessity for children, they should be encouraged to floss once the majority of their adult teeth come in.
It is vital to visit your family dentist twice annually.
A dental professional may spot a problem that has not yet come to the attention of the patient, helping treat any issues before they become serious.