Here are some tips that you can apply if you wish to remain healthy and happy.
Use herbs that are gentle and natural.
This will ensure that you will feel good and feel healthy.
There are different ways that you can prepare herbs for consumption, but one of the best and easiest ways  is with tea.
When the water comes to a boiling point, all you have to do is to add a teaspoon of that particular herb to your tea.
It's always a good idea to let the tea cool a bit before you drink it, so you not burn your lips.
Use With Vinegar, As Tea, With Olive Oil Herbs can also be used with vinegar.
The first step is to take the herb and place it in a normal sized jar, then cover it with some of apple cider vinegar.
Then for the next 21 days make sure you shake the jar at least once a day.
Then remove the herbs and keep the liquid for later use.
Be aware that vinegar is much stronger than any tea, so it is a good idea that you should not take more than 1 tablespoon each day, depending on your requirements.
Another very cool way that these wonderful organics can be used it through compression or even through fomentation.
If you decide to use this type of preparation, then you need to take a cloth that has already been dipped in warm herbal tea and then applied this cloth to your body externally.
Herbs can also be moistened and wrapped in a clean cloth and then wrapped from the outside.
Or you can choose to apply ointments in which an herbal tea  or extract or mixture of vinegar is mixed with salve and again applied from the outside.
Herbs can also be put into jars and covered with some olive oil.
Then put the jar somewhere warm.
Once ready, this oil mixture can be applied externally.
Always remember that this mixture should not be taken internally.
Some people believe that certain Chinese herbs are terrific for fertility.
Other way that one can use herbs includes baths, and as syrups.
It is always a good idea to consume just a tiny dose of the herb.
  By doing so, it will ensure that you do not react badly.
It's always good idea to use these herbs in moderation.
If you over use them over a prolonged period time, it can be detrimental to your health.
And as usual, make sure you consult with your doctor.