It is possible to use calcium and magnesium to retard the ageing process

Many women appear to have the ratios wrong in that the take in about 750 mg of magnesium and 1500 mg of calcium. This regime is incorrect in that it is not enough magnesium and too much calcium. As people get older they are more likely to slip and fall and damage their bones. This can make people realize just how old they are. Likewise when older people have a coronary thrombosis, it is a stark reminder of just how old they are starting to become.

By addressing the amount of magnesium and calcium that you take, you will be able to control the process of ageing prematurely. Conditions such high blood pressure, depression, osteoporosis and depression are all conditions that can make people age before they should age.

Women who have reached the stage of menopause are very likely to develop osteoporosis if they do not take steps to avoid this. Osteoporosis is a condition of the bones and happens when the bones become fragile. Calcium helps to prevent the bones from becoming fragile. Thankfully, you can make changes in this regard even if you are in your 60's or 70's.

Sadly, there is a lot of misinformation in the market place about how to address these problems. Many care givers advise women to take 1000mg of calcium prior to the onset of menopause and then to increase this to 1500mg afterwards. Further advice includes eating cheese, yogurt and drinking milk. Poorly absorbed supplements such as calcium carbonate are advised and in some expert's opinions, this is not good advice.

People who have osteoporosis, have thin and brittle bones. Believe it or not, the bones can become thin and brittle due to excess calcium intake. Bones with a lot of calcium contain large bone mineral crystals and the bones with magnesium contain small crystals that are shaped irregularly. The smaller ones are likely to form less brittle bones than than the larger round crystals. It is therefore better to take in more magnesium than calcium so that your bones become more dense and flexible.

Studies reveal that 500 mg of calcium and 600 mg of magnesium  is enough to stop the onset of osteoporosis and even to reverse the effects of osteoporosis

Diets are often unbalanced in terms of too much calcium and insufficient magnesium. Studies as far back as 1990 are showing that there is strong link between the right balance of calcium and magnesium. The study went onto show that this regime would increase the bone density by about 11 percent in each person.

Another doctor recommends that patients consume between 600-1200 mg of calcium and 250-600 mg of magnesium in order to make the bones more flexible. The doctor only suggests higher dosages of calcium in patients that display calcium deficiency. This doctor monitors the amount of calcium that his patients obtain from foods such as seeds, nuts, beans, whole grains and green vegetables. It is interesting to note that these foods contain  both magnesium and calcium. People should endeavor to eat these foods on a daily basis in order to get their daily fill of these two important minerals.

In 1997, a study on bone density revealed that people who had low bone density, were deficient in magnesium and this was especially the case in post menopausal women. Many of the women who took into too little magnesium, had spongy bones and not strong bones.

In conclusion, it is clear to see that magnesium is equally important in  the war against osteoporosis as calcium is. Taking the wrong combination of the two minerals will cause problems as too much calcium prevents the body from absorbing magnesium. Magnesium is required to transport calcium to the bones. If the body gets too much calcium, then the bones are likely to become more fragile. Calsium and magnesium supplements are created to offer the the right balance.