The nice heartburn for the best results on this roller celery once again you just want it nice and hard and firm you know what I saw or all either subsides pretty select the next thing is paramount is proper preparation I love the produce so we're going to do two years worker prepare all proved to be you India bigger birds how I believe they should be a process for the best results so we’re going to use clear out the table so nothing's real quick so the first thing we're going to prepare the CE is the cucumber we're kind of the top there and we're simply take you covered we ‘recurrently why into force into did pretty good job because this is so long to another into it so now we just me like eight little pieces that’s it.

So they're force and they look at now so now weave our little cucumber logs be a know this is actually important because what's going to happen is you're going to wrote a which is another important thing to do the big amour rotate to produce a united effort alkali all you cover it all out we are but one-piece each day antivenin he cycled through it to your done with all your produce for that lost so that is the Accra is probably cut up next really take gingerly ginger once again we're just going to cut pieces of because the ginger can be required in actually stick up in this step in the outlet port so we cut that having a small pieces we're going to have this little different area the cutting board we're just going to pick 1g CPU the other G work all the way they are you using different pieces in different either produce into work our produce next very important especially on the salary.

When it dies this stuff up Sonya put it on it cutting board just got alight lead up going to take a lot of cut do this cutting this man like or just a ill bit larger small you get it better use the record in like 2h pieces but did you do to make peace you tonnage intro call that the terrible twos travel to make salaries get in shape up yeah bigger birds user the CD-room 3k but this is one other thing you have to do with the takeover the best of course if you are pre-cut you can purchase another juicers that you will have the pre-k but then you probably have to push the proof into the juicer eating in other pre-k in sit there with the pleasure try to push that in right we got this cut up and you can seamy this size the a celery pieces ever won a Cup know that got other celery carrot was going to Safer Colon [http://safercolonanalysis.com/] move that over to a separate area the cutting board nice and laid out like a little recipe the next thing.