Mushrooms

• Mushrooms contain no vitamin A and are rich in vitamins D and C.
  
  

Onions

• Onions are high in folate and vitamin C, but contain no vitamin A. This is perfect for pregnant women who need extra folate during pregnancy.
  
  

Potatoes

• Potatoes are rich in potassium and the B vitamins and contain no vitamin A.
  
  

Brazil Nuts

• Brazil nuts contain no vitamin A and are rich in vitamin E.
  
  

Cashews

• Cashews are high in vitamin K and folate and contain no vitamin A.