Vancouver fitness camps are becoming more and more popular amongst health-conscious people. Many people preferring fitness boot camps instead of exercising in a gym or at home and this is converting fitness camps a money-making business.

Vancouver boot camps fitness centers provide a power packed workout in the span of an hour. This is the finest use of time that derives the attention of people towards them. People may utilize the service of these boot camps several times a week, for an hour's duration each.

The training program of these Vancouver fitness camps starts with normal and light exercises like sit-ups, warm-up or walking on the treadmill. Generally these exercises are performed in groups and then they alternate the exercise. Starting with very common and easy exercises, the level keeps increasing as the class progresses and they switch to harder exercises. There is no letting go till the class is complete.

In the starting days, most of the people who join these Vancouver fitness classes find it very tedious work to continue. But once they realize the positive aspects and advantages associated with them, they change their minds and consider continuing the training. Some of them may not be physically able to keep up; therefore, the experts recommend a thorough checkup before starting the session.

Vancouver boot camps are not for the people with weak hearts, as the instructors keep yelling and scolding the people if they fail to maintain the standards. There is also a punishment for being late, which can be some extra exercise that day. The motive of the instructor is to give people the maximum possible exercise at the end of the day.

Mostly, the trainers of such fitness boot camps are retired navy or army personal. The reason is, they are more centered towards dedication and discipline and have maintained a high standard of physical fitness all through their life. They may have their own premises for the fitness center or may run an open-air fitness center. There is Vancouver fitness camps specially designed for women, older people or children. Normally, such fitness centers are a bit lenient than those who specially works with men. The level of physical exercise is less hard and the punishments are less harsh.

The charges of Vancouver boot camps may vary depending upon the area, quality and time period of training. Normally they are costlier than gym and a 20 hour class may cost about $200 to $250. There may also be a variation in the time for which the classes are conducted and the number of days.

Most of the people who have joined Vancouver fitness boot camps are quite satisfied with its advantages and feels a nice change in their life after the class is over. Though, they may have faced many problems in the start due to the harsh treatment of the instructor, but the ultimate results worth the efforts. They believe that in this time of busy and tiring routine, a fitness boot camp may be the only solution to a high value workout.