Include These Natural Brain Boosters to Your nutrition for Improved brain balance.

There could be a lot of benefits in taking brain boosters in the form of brain vitamins like Vitamin E, C, B-complex (B-6, B-12), Selenium, Phosphatidylserine (PS), and Chromium.

These vitamins promote anti-aging, better mind processes and prevent brain cell deterioration and memory loss.

Taking memory supplements as brain boosters is good; on the other hand, we can easily consume the recommended vitamins and enzymes from food.

Here are 10 Foods that are considered natural brain boosters and memory supplements:

1.Soy products - Tofu, Misu soup and Soy beans have been used by Japanese for centuries. Soy products help reduce heart disease and high blood pressure and are a great source of protein.

2.Healthy Omega-3 oils (like fish oil, oily fish like salmon, mackerel, herring, and tuna, walnut oil, and flax seeds).

3.seaweed is considered 'brain food' in Traditional Japanese Diet. It can be added to soups and used for wrapping sushi. Seaweed provides lots of minerals, particularly Iodine.

4.Green tea has half the caffeine of coffee. <!-- google_ad_section_start -->Green tea vitamins help the digestive system, particularly when fried or breaded foods are being served.

5.Antioxidant Red wine (in moderation)..

7.Nuts and seeds.

8.Vitamin-K rich Broccoli, turnip leaves, asparagus, Brussels sprouts, broccoli, Bok Choy, romaine lettuce, kale and other Leafy vegetables.

9.Herbs (Rosemary, mint)

10. Olive oil (unheated)

These are the best natural brain boosters as they contain antioxidants, Omega-3 fatty acids and Beta-carotene.

To increase brain balance, and improve your memory, be diet-wise - Choose the right food always.

It is highly recommended to eat nutritious foods and drink juices from fruits and vegetables which are very rich in natural vitamins and minerals good for brain functioning and memory.

To make your own all-natural, safe, and home-made brain boosters, you can try juicing these vegetables.

Eating these "miracle foods" as effective brain boosters will improve your thinking and preserve your memory.

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