It's no secret that a daily dose of exercise will help keep the pounds off and keep you looking fabulous.
Try as you might, but fad diets simply won't help you stay in shape without regular exercise.
Whether it's pounding the treadmill at the gym or chasing your kids around at the park, there's no escaping a little sweat if your goal is weight loss.
In addition to helping keep your body in bathing suit-shape, exercise can do wonders for your mood, your confidence, and your overall sense of well-being.
While it's great to set personal goals when it comes to getting and staying in shape, just as important is incorporating exercise into your routine for your mental and emotional health.
If you think about the different facets of your health as like the four wheels of a car-physical, mental, emotional, and spiritual-it's easy to see how keeping all four in good condition is necessary for the vehicle to even operate.
If your two back tires are in great condition but the front tires are a little worn out, it's going to function at half the level it could.
Similarly, if you're missing one tire completely, you're not going to get very far without breaking down.
It's also true that when you're feeling balanced and in good spirits, you're more motivated to be active (and vice versa) which explains why our emotional and mental health is directly linked to our physical state.
Making a commitment to an exercise routine is akin to the perks of "buy one, get one free.
" Not only are you seeing physical results in toned abs and strong muscles, but your endorphins are soaring and you feel more "tuned in" to life on a visceral level.
The true rewards of exercise come when you can literally feel the joy and passion of life by engaging your body in movement and expression.
This is why it's so important to find ways to exercise that truly make you feel alive and happy.
When exercise becomes a chore, we lose that "feel-good" connection to what we're doing.
For beginners, it's sometimes just as simple as trying new things or signing up for a program that will get you out and about, meeting new people, and moving and shaking.
Trying different kinds of exercise or getting the guidance of a trained professional can help you figure out what feels best and what works for you.
For more experienced athletes or health nuts, sometimes taking on a more challenging routine or trying something more extreme is just the rush you need to stay motivated and keep the adrenaline pumping.
A great place to start is with a fitness company that offers programs for different levels of experience and activities that will inspire and challenge you.
Finding like-minded people to share activities with and who are committed to health in all areas of life is an important part of staying active.
Ultimate Potential, a life mastery and outdoor fitness adventure company, offers programs for novices to advanced athletes that help people meet their personal health goals for body, mind, and spirit.