The self hypnosis stop smoking method is a great alternative to going to a hypnotherapist.
Hypnosis has been used to solve all kind of problems people have.
The mind is such a powerful tool that can be utilized to accomplish what is thought to be impossible.
There are many great methods to stop smoking and some of the most popular have a very low success rate.
It definitely sounds weird that the most popular methods such as nicotine replacement patches or gums fail miserably for many people.
When people fail, it makes them believe that they are trapped and unable to move froward with their smoking addiction.
However, these people are not weak or overly addicted but rather misinformed.
If they apply the right techniques, they will easily free themselves from smoking another cigarette.
The reason people have trouble quitting with gradual reduction is because it still keeps the focus on smoking.
Self hypnosis stop smoking methods are aware of this and are designed to help people quit smoking cold turkey.
Nicotine replacements such as patches have a very low success rate for a very simple reason.
People are not able to solve their nicotine addiction by taking more nicotine.
Also, terrible withdrawal after smoking is a myth as smokers have nicotine withdrawal during their entire smoking life.
This is the only reason they light the next cigarette! The self hypnosis stop smoking method works because it leaves people with no reasons to smoke cigarettes.
The subconscious mind believes what it is told.
Thus, a person conscious mind has made them believe that they need smoking to relax, cure boredom, enjoy social events, focus and many other reasons.
These are just myths as all of these can be achieved with anything but cigarettes.
There are so many hypnosis audio, video tapes and books that have made it very simple for people to quit  as compared to nicotine replacement.
Before trying this method, it is important to find one from a credible source with a high success rate.