What needs to be understood first is that the shoulder muscles regularly grow in direct proportion to the supporting areas of the upper body. It pays to understand that there are two different muscles which form the shoulder. They are known as the deltoid muscle and trapezius muscle.
At the corner of your shoulder is what is called the deltoid muscles. While the trapezius is the area that covers the bottom of the neck to where the deltoids are.
How to get big shoulder muscles starts with the awareness that both shoulder muscles are not exactly matched in the form of strength, it would be most beneficial to work the traps last after you have exercised the deltoids. What's more is they both don't need to be trained on the same days.
A common workout that is done inside many fitness centers for the shoulders is called a barbell overhead press. The front of the deltoids will gain the most benefit out of this, where both hands need to be placed further on the bar than shoulder width apart.
Let the bar come down slightly lower than your chin, lifting it with some effort before your head without locking those elbows. This way there is pressure remaining on those deltoids throughout the workout.
A workout that is slightly more advanced in how to get big shoulder muscles is while upright, ensure those knees are a little bent for support. Most fitness trainers realize how likely it is to end up lifting weights and having one arm that is far superior in strength to the other.
That's where the dumbbell overhead press comes in handy as opposed to using a barbell. Having both palms facing away from the face and seated on a straight back bench, hold a dumbbell in each hand placing the dumbbell inline with your ears.
To maintain the tension within the deltoids, start lifting the dumbbells above your head in the direction of one another without allowing them to touch. While there are slightly less exercises out there for the trapezius muscles, it's not to say that this muscle needn't be worked out.
A good exercise for the traps is usually the dumbbell upright row. What you need to do for this is stand up with both dumbbells held in hand, and position palms so that they are facing the thighs.
Having the upper arm somewhat pointed towards the floor, lift the dumbbells up the body and let the elbows stick out from the sides. Maintain this position for a two count, then bring back the weights to your thighs. So remember that How to gain big shoulder muscles includes both shoulder muscles being worked out.