In order to make skin look younger, you should start changing some of your bad habits.
There are some things we do in our lifestyle that inadvertently speed up the aging process of our body.
That is why we get surprised to find one or two more wrinkles popping out on our dermis the morning we wake up.
1.
Quit smoking Smokers are in dire jeopardy not just of lung cancer but also of looking middle-aged while they are still young.
Even famous model Kate Moss has this exact same problem.
She has got to stop smoking if she wants to prevent the appearance of more wrinkles on her face.
Be kinder to your body and it will also be kind to you.
2.
Protect your delicate dermis from the sun The sad truth is, as we get older, our skin becomes weaker to the effects of the sun's UV rays.
This is why we cannot just stay under the sun and walk away unscathed.
We have to be wary about its long-term effects on our dermis.
You see, the UV rays of the sun has the ability of breaking down collagen tissues in the body which is why wrinkles appear more to people who are self-confessed sun lovers.
3.
Update your skin care cream You should be more conscious about what anti aging product you are using.
If you are just using a regular moisturizer, then update it to something more effective.
Pick those containing natural ingredients such as Phytessence Wakame and CynergyTK to fight off the gradual deterioration of our dermis.
CynergyTK is helpful in supplying keratin proteins necessary for the regeneration of collagen and elastin.
With more of this in our body, we can safely smooth out wrinkles.
Phytessence Wakame increases your chances of making skin look younger because it protects the dermis from hyaluronic acid depletion.
This is the acid that provides lubrication to collagen.
4.
Take it easy A stressful life is the easiest way to dig an early grave.
Don't give in to stress.
If your work is stressful, make sure you find time for "me" time.
Join yoga class to clear your mind and get rid of toxins in the body.
Go on a vacation.
Learn the art of conscious breathing to help rejuvenate your senses.
5.
Mind what you are eating What you eat play a huge role in making skin look younger.
Be sure to eat lots of sea foods containing omega-3 fatty acid and fruits and vegetables loaded with antioxidants.