When you learn the habit of smoking, you will also find out later on in life that it is truly addictive just like alcohol and drugs.
Not because selling cigarettes and tobaccos are legal it doesn't mean that they are good for the body.
Lots of people are now hooked to smoking because the government just cannot control the acquisition of anyone to buy cigars from local shops in their vicinity.
If you are aware of the bad effects of smoking, you shouldn't dare using it because even if you quit, its effect will still ruin your life.
Quitting smoking side effects are hazardous than any other ailments these days.
Here are some known side affects you need to be aware of when it comes to quitting smoking: 1.
Increase in weight -since the trend today is that smokers use their breaks to smoke.
When they quit smoking one of the quitting smoking side effects that will arise is increase in weight because they will replace the cigarette with food.
Without cigarette smokers will tend to over eat whenever they feel depressed and stressed which will cause them to gain weight drastically.
2.
Dejection -smokers who are worried usually smoke to eliminate their worries.
They may suffer from mood swings and be frustrated because they don't have an outlet to release their stresses unlike before they can smoke and threw the smoke away into the air as a way of releasing stresses.
This is just one quitting smoke side effects that most people cannot stand that is why they tend to go back to their usual life because they think they will be crazy without cigarettes.
3.
Headaches -quitters may also suffer from headaches but this will be gone in a few months' time.
You don't have to worry because there are times when it can just be on the mind.
4.
Sleeplessness - most people who stop smoking are suffering from insomnia.
They have a tendency to be more sensitive to caffeine so they cannot sleep without it.
There are relief to this if you consult a professional health worker.
5.
Dry mouth -often times, smokers who stopped suffer from having a dry mouth.
This is the result of inhaling and exhaling cigarettes.
There are lip balms that can be very helpful with concern.
You need to be very careful in choosing the right type of mouth product.
6.
Fiddling - cigarettes have the ability to make a person calm.
It can calm the nerves and make the person stand still for a longer time which is also the effect of nicotine quitters may tend to be hyperactive because of this.