Excessive sweating can cause tremendous anxiety and if you suffer from it you know what I mean.

The a clothing you you choose is extremely important especially in the warmer months. You should probably carry something that could absorb excess perspiration to use especially when profusely sweating.

There are several different things you can implement to help you out.Sweating is to process your body uses to regulate its temperature.

When you sweat way more then you need to this is called hyperhidrosis. Some say that there are over 8 million people in the United States alone that suffer from this. There is no "scientifically validated" actual cause for the problem of hyperhidrosis.  It doesn't really help to know you suffer from a condition for which the cause is uncertain.

Being overweight can definitely exacerbate your sweating problem, so you want to control how much you weigh. When you weigh more you sweat more, it's as simple as that.

Eating certain foods as you probably have noticed can also increase your propensity to sweat. Avoid any foods that you notice increased your sweating when you are out and about.  Save such foods for the privacy of your home.  This includes chilies, curries, coffee and tea.

Smoking is something else that may adversely affect your sweating.Washing obviously comes into play, and I am sure that if you sweat excessively you have already figured this out and taken steps to keep yourself clean. Washing yourself possibly more than once a day may be advisable.

Find an antiperspirant that works best for you, being careful that you have no allergic reaction.

Keep your problem areas clean-shaven for, as you can imagine, excess hair holds moisture and can also cause an unpleasant odor.

The use of Botox in treating hyperhidrosis has been used and if you would like to try this as a solution, please consult your doctor.

You should wear cotton clothing, preferably loosefitting, to allow your body to breathe and cool. Disposable underarm sweatpads are a good option for those who sweat profusely in your underarm area.  If you suffer from this you know what I mean. Disposable underarm sweatpads can be found online.

The addition of a tee shirt under your shirt can go a long way to stop those nasty sweat stains under your armpits.

Consult with your physician to ensure you're sweating is not part of some larger problem that you have.

All natural solutions are also available for excessive sweating.  You can find various solutions online. I am sure you will be able to find various solutions.

Finally you should check out my Stop Sweating and Start Living Review.  Stop Sweating and Start Living is an e-book that outlines procedures you can use to eliminate excessive underarm sweating.