The saying goes it takes 9 months to put on pregnancy weight and will take up to 9 months to lose; yet if you too, like so many new mothers, are finding it difficult to lose those additional lbs then these strategies can help.
1.
Have time to yourself It is easy to eat on the go when you have a baby, however by nibbling all day - and on the wrong foods - this can make losing body fat difficult and might even trigger weight gain.
Because of this remember to give yourself a break where you can prepare food for the week and make sure you are eating well.
2.
Go for a walk Taking your baby for a walk to the park or into town, or meeting your partner for a coffee can all assist to exercise those muscles and get you working out.
The weight of your stroller in particular is good for building up muscles and will make you exercise harder.
3.
Make your own food Resist the temptation of cooking ready made supermarket meals and aim to make your own meals from scratch.
Most precooked foods are filled with fat and salt that can easily bump up the calories.
Instead attempt to cook your own meals as this will enable you to manage your calorie content more effectively.
NOTE: if you are struggling to make time to cook daily, set some time aside for yourself to cook in advance.
Harnessing your fridge freezer, you can split up these precooked meals and space them out during the week.
4.
Go to your local leisure center Now we are not talking about spending an hour on the rowing machines here.
You can make visiting your local leisure center exciting for everyone by going swimming weekly.
Swimming is an excellent way to exercise your whole body and have fun with your child, without hurting your limbs.
5.
Try breastfeeding You may find the idea of breastfeeding inconvenient, particularly when your baby needs milk every few hours; however breastfeeding has been discovered to burn over 500 calories a day (or 200-600 calories).
6.
Train with mates Going for walks or attending an exercise class with a mate is a fantastic way to stay focused and make sure that you exercise regularly.
Advice: if you are feeling self conscious about your baby weight, why not ask another new mum to go with you and use each other as a motivator.
Shedding weight after having a child doesn't have to be hard or stressful.
Include any of the listed strategies in your regime and you can soon lose those baby lbs.
However if you are seriously struggling to get rid of those baby lbs, then a proven herbal tablet such as Proactol can help.
Ideal if you are not breastfeeding (if you are, we advise waiting until after you are no longer breastfeeding to use Proactol), Proactol has been discovered during 6 scientific trials to: eliminate up to 28% of your dietary fat consumption; suppress your cravings, improve LDL cholesterol, increase energy levels and improve aches and discomfort.