When you're looking for panic disorder help it can be hard to know where to turn.
So many of the traditional approaches fail to work for the majority of people, so you can end up feeling as if there's no hope.
This is kind of where I was a few years ago.
I'd tried the normal things - doctors, psychiatrists, psychologists, medication, cognitive behavioural therapy.
None of them had helped me at all.
In fact, apart from the cognitive behavioural therapy, I'd say the other approaches had actually left me worse off than before I'd tried them.
Because all these methods had failed me so miserably, I started trying less obvious things in an effort to help myself.
One of them I'd like to recommend to you today, because it played a big part in my eventual recovery.
It's mindfulness meditation.
Mindfulness meditation is a form of meditation that requires you to become hyper-aware of yourself, your body, your breathing, and your thoughts.
By doing this, you form an incredible link between your mind and your body, and for me this turned out to be some of the best panic disorder help I found.
There are lots of great free resources on the subject online, so take a moment to look through the websites and free videos out there.
This will let you sample mindfulness mediation first-hand before you invest in any audio CDs or DVDs.
So if, like I was a few years ago, you're really struggling to find some effective, simple panic disorder help, take a closer look at mindfulness meditation and see what it can do for you.