Vitamin C side effects are very rare, because this vitamin is water soluble and cannot be stored by the body, any overdose of vitamin C leaves the body by urine.
That is why you need a daily supply of vitamin C in your diet.
Vitamin C helps repair of the tissues of the body, and is a required nutrient to form collagen, this is an important protein used to make skin, tendons, ligaments, and even blood vessels.
Vitamin C is very important for wound healing, and helps repair and maintain cartilage, bones, and teeth.
Vitamin C like Vitamin E are antioxidants.
Antioxidants are the nutrients needed to protect the body from free radical damage, resveratrol is also a very important nutrient to help protect the cells from environmental damage.
The build up of these free radicals is one of the reasons we age prematurely and this premature aging is one of the reasons for many diseases like heart disease, cancer and all other of the inflammatory conditions like overweight, pain in our joints, high cholesterol, and even arthritis.
The fact that vitamin C is water soluble and is used up by the body and not stored is a good reason to supplement every day with this important nutrient.
Vitamin C side effects and toxicity are very rare, though synthetic vitamin C toxicity and side effects are not as rare as natural vitamin C, so it is important to buy vitamin C supplements as close to nature as possible, trying to save money on supplements is not the best strategy when it comes to your health the best quality is the least expensive in the long run.
The famous classic symptom of vitamin C deficiency is scurvy, a disease that causes your gums to swell, your teeth will fall out, cuts not healing, and ultimately, if not treated, death.
Not very many people in this modern age get scurvy.
In takes a long term vitamin C deficiency to reach that point.
But a small deficiency of vitamin C is not uncommon.
Some of vitamin C deficiency signs are listed below: * Frequent nosebleeds * Gingivitis * Slow wound healing * Painful joints * Dry hair * Weight gain * Anemia * Frequent colds Resveratrol like vitamin C is an anti aging nutrient and in fact is the king of anti aging, Resveratrol is a compound found mostly in grapes, it is a polyphenol that has great health benefits, and when it comes to slowing the aging process at the cellular level many anti aging doctors and myself included say there is nothing better than the benefits of resveratrol to slow the aging process.
The Four Key Mechanisms of Aging There are four key mechanisms of aging and resveratrol helps with the first three but resveratrol supplements made with the Muscadine grape and a unique polyphenol blend makes it 10X more effective than resveratrol alone and this unique blend is the only one that has an effect on the fourth mechanism of aging.
The Advanced Glycation End Products or AGE proteins for short.