Every single person loses 100 - 150 hairs a day, this is a normal and natural cycle of hair growth and death.
We should make no mistake and accept that some hair loss is not preventable.
During specific time in our life's like surgery, illness, pregnancy, events that change our life's stress and disease, we can loss a larger amount of hair.
Some of this hair loss is treatable and temporary.
We can prevent losing extra hair several ways: 1.
A healthy life style will help keeping our body healthy and consequently our scalp healthy this helping the follicles to continue to produce hair and replace the one that was lost.
Exercise and good diet will keep a good blood circulation.
2.
Don't injure your hair - The excessive use of coloring treatments and harsh shampoos will kill your hair.
Dry heat should be used as little as possible, curling irons and blow dryers crack and dry out the hair, causing a more then normal hair loss because the rate that the new hair is generated is lower then the rate the hair is falling out's.
Reduce stress and anxiety in your life.
3.
If you lose sleep, over react to stressful situations, feel sorry constantly you overall health will be affected thus affecting your hair loss.
4.
The use of topical treatments is helpful.
Follicles can be kept productive and open with combinations of essential oils and herbs.
5.
Some medical products in form of lotions and pills have been developed by pharmaceutical companies.
6.
Take matters in your hands and react quickly.
As soon as you notice a higher then normal hair loss that cannot be attributed to any medical condition, start your investigation because some treatments take between 3 to 6 month to become effective.
Be patient and experiment.
7.
It is important that you don't give up.
Start using the product that best work for you and continue your research.
A lots of research is being done to find a more universal and permanent solution of every bodies hair loss problems.
8.
If you don't find an efficient preventative measure you can consider extensions, wigs, hair pieces or even hair transplant.
No matter what solution you choose don't worry to much and don't let hair loss to affect your social life, mood or your general emotional well being.