Osteoporosis is a condition that makes the skeletal bones weak.
Because of Osteoporosis, several other health problems occur such as broken wrist, bone, and hip or fractured spine.
Many do not know that they have the disease until they sustain a fractured or broken bone from a fall.
Osteoporosis cripples many people regardless of the age.
How does it develop? Our bones, just like our tissues, continue to renew from infancy to our 30's.
The building blocks of bone overpower the destructive ones.
It reverses however, when we reach 40's.
In this case, we lose more bone minerals than what should be replaced.
When new bone formation fails to compensate the lost bones, Osteoporosis develops.
Who are vulnerable? Any one who has a family history of Osteoporosis has greater chances of contracting this disease.
In other cases, the lifestyles that people lead can also contribute.
Health experts provide the following causes: Excessive alcohol drinking Being severely underweight Habitual smoking Immobility or inactivity due to other disorders Disturbed food absorption Early occurrence of menopause or hysterectomy Consumption of steroids as medications How do we lessen the chances of getting the disease? Since we have already determined what causes this bone disease and how it develops, it is therefore logical to infer that lifestyle and diet play a vital role in combating Osteoporosis.
Active lifestyle Being sedentary most of the time can be harmful to the overall health of the person.
The human body is designed for action.
For people who engage in stationary jobs, it is recommended that they do little movements such as going to the toilet, climbing the stairs instead of using the lift.
Diet Calcium is the main nutrient that keeps the bones strong.
Vitamin D is needed for calcium absorption, while vitamin K helps minimize the acid content in the body.
Fruits and vegetables that are abundant in nutrients must be present during mealtime.