Are you tired of being bullied by your colleagues as a skinny whinny, or even sick of the preaching that people make on how can you gain weight? For years you might be hearing people preaching stories and stories of gaining weight, with you turning a deaf ear to them, not because you do not want to hear, but it just doesn't work.
Have you compromised with the fact that you have to live your whole life with a Lamborghini type metabolism and strength of an old man with a giraffe like limbs? Well, stop right there because before you blame your genetic deficiencies for your frailty here I can tell you four simple secrets that can help you gain weight in a matter of just four weeks! Being thin is not your fault and here are four simple techniques that will help you kick start your body: · Double your meals: you heard it right; one of the most practical techniques that you can makeup is to double whatever you are currently eating in your meal.
If you are eating one chicken breast then you can double it to two.
If you are eating two slices of bread make it four and a handful of nuts should be made to two.
And if you are taking protein powder, double that also.
· Food, food and only food: you might have heard that you should be eating every four hours, but here I tell you that you should be eating every 2 to 3 hours.
This is not a joke; you must be taking food every 2 1/2 hours so that you can put in a habit of eating every time.
Set up a countdown timer so that you can get this done punctually.
Your first meal should always be taken within 15 to 30 minutes of waking up - no less, no more! This first meal should be rich in nutrients and should not be missed at all.
· Gulp it down: you need to eat like the Hulk, so that means that you should not be having a small plate, small cup or even a small bowl.
You are aiming to get big so you need to get going with bigger equipments and large amount of food.
Get a big cup, big plate and a big bowl so that you can double up all your eating quantities.
· Never exercise without food: how many times have you skipped your meal and headed off straight to the gym to start your workout? For people who are underweight should never go to a training routine without food.
This is the last thing that you would like to do.
Following these four exercise regime will surely help you to gain weight in a matter of weeks.