Yoga is an ancient practice that originated from India. There are several branches and types of exercises that are performed under yoga. Kundalini yoga is a well-known branch of yoga that brings enormous health benefits. Kundalini is a Sanskrit word that means 'uncoiled'. There is an instinctive force or energy that lies dormant as a sleeping serpent coiled at the base of our spine. A set of advanced yoga exercises under the Kundalini yoga discipline, awakens or uncoils our latent creative energy.

Kundalini is a spiritual type of yoga. It is more than the mere physical performance of poses. It contains rigorous practice of breath controlling techinques; physical exercises, meditation, and chanting shlokas. By doing so, we release the coiled force and draw it up through the body awakening each of the seven vital points (also known as chakras) in a body. Complete illumination occurs when this energy reaches the Crown Chakra. Complete illumination brings inner knowledge, a deeper awareness of our creative abilities and hidden potential. We become conscious of about infinite truths of the universe and our body attains maturation.

Kundalini yoga can be practiced by people of al ages. It helps you meet the challenges presented by the hectic schedule of daily life. Its practice harmonizes the glandular system, strengthens the nervous system, purifies bloodstream, expands the capacity of the lungs and maintains balance between the mind, body and spirit. In this way you become your own masters and not influenced by your feelings and thoughts. You develop a better comprehension and have the choice and the wisdom to act.

A scheduled practice of Kundalini yoga enhances vitality, prevent back aches, decrease stress and maintain youthfulness by improving spine suppleness. You feel joy, knowledge and love in their purest form. Allow Kundalini yoga, the yoga of awareness help you realize your full potential and carve a healthy future for yourself.

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