If you are about to embark on assisted reproduction techniques and wondering how to cope with IVF treatment, there is much you can do to make the process itself run smoothly and to increase the chances of a successful outcome.
Most couples assume that when they decide that the time is right to start a family, it will happen quickly and naturally.
After all, many couples spend a great deal of their time preoccupied with avoiding a pregnancy that it is natural to think that the process will be easy.
The reality is that a growing number of couples need assistance and there is little doubt that the IVF procedure is stressful.
To start off with, the procedure is a costly one, with no guarantee of success.
It also requires a great deal of emotional energy and physical stress, in terms of the harvesting of eggs, implantation, sperm retrieval, drugs and endless blood tests.
Although you might receive much well-meaning advice related to how to cope with IVF treatment, the most important thing is to keep the lines of communication open between yourself and your partner.
Don't feel guilty for expressing your frustration and emotions and give yourselves credit for how well you are managing.
Not only does IVF have the potential to effect the relationship with your partner, it can also impact on how you relate to other family members and friends.
As they are not directly involved in the procedure, it is easy to take a well-meaning comment as a hurtful one.
As with your partner, do try to explain to those close to you how you are feeling as talking things through with your loved ones can help, particularly if you have concerns about your partner.
Try to set aside some time for relaxation and reflection.
Incorporate activities which are not related to the procedure, such as a hobby, and this will help you cope with IVF treatment better both mentally and physically, as research has indicated that there is a better chance of success the more relaxed you are.
Although so far we have only touched on the emotional side of coping with IVF treatment, there is much you can do to improve your chances of success in actual terms, such as making dietary modification and ensuring both partners are at the peak of fertility.