Did you know that a special diet for fatty liver and regular exercise could help you in improving fatty liver? While these two options may not completely cure the disease, they can help in reducing the damage or in slowing down the condition as it progresses to permanent failure. Fatty liver disease (or FLD), the accumulation of fats in the liver, can be controlled with a healthier lifestyle.

How can a special diet for fatty liver benefit the body? The foods that will be recommended for your health and the foods that you are supposed to avoid will guide you in your eating habits. The recommended foods ensure that your liver does not have to work extra hard by giving your liver only the limited amount of specific minerals that it is supposed to process per day. And if you avoid the foods that you are supposed to avoid, then you will not abuse your liver and let it overwork.

No More Alcohol

Whether or not the cause of the fatty liver is alcohol, this should not be part of your diet because of the high calories that it contains. Too much alcohol can damage your liver. As a result, other nutrients will not be filtered and fat will accumulate.

Eat Low Fat Food

The need to eat low fat food is simple and logical to understand. Too much of fat will only worsen the condition of the liver. If you are obese, then this will really have to be strictly implemented because reducing weight will be a necessity. Eating low fat food will help you control your blood pressure and it will also help you lose or control your weight.

Include Fresh and Raw Fruits and Vegetables

Though some may not be as flavorful, raw vegetables and fruits are very good for the body. They have the required minerals but only in right amounts (if served in the right serving sizes).

Your special diet for fatty liver should basically remember those three principles - avoid alcohol, opt for low fat food, and try to eat those fresh and raw fruits and vegetables.