Short Luteal Phase Symptoms could be evident in many women when it comes to getting pregnant, and in the long run, it is a big worry.
Fertility is greatly affected, and ultimately possibility of conception.
A normal LP occurs after ovulation and lasts until your first menstrual bleeding, 12-16 days.
Women that are affected by luteal phase defect (10 days or less) are unable to produce an adequate amount of progesterone which causes the endometrium to not respond in the way that it should.
Also, due to Luteal Phase Defect, early miscarriages are on the cards-and that could be devastating! There are certain issues which are persistent in women with short luteal phase symptoms.
These symptoms include fatigue, light periods, spotting and abdominal cramping just to name a few.
But saying all that, if you are diagnosed with a short luteal phase, this does not mean that you will never be able to conceive.
Most infertility experts consider a LP defect to be a major dysfunction to conception, therefore, strong infertility symptoms are present.
However, don't despair.
It can be treated-NATURALLY! There's western and eastern medicine approach to this.
But, before you take western evasive measures, there are some PROVEN natural ways that you must try in order to boost your fertility and gain excellent results.
One of the first measures that you need to take is analyzing your present diet.
If you are consuming sugar-rich carbonated drinks, junk food, smoking cigarettes and consuming alcohol, you should cease these actions immediately.
Acupuncture sessions are advisable at least twice a month, once before ovulation and once after.
It can help prepare your reproduction organs for a successful egg implantation.
Also, femoral Massages are highly recommended, they help to increase blood circulation to the pelvic organs.
Work on your kidneys.
Eat foods that nourish the kidneys, like black beans, string beans, mulberry, millet and organic meats are also very helpful.
Also, chestnuts, wheatgrass, black sesame seeds, aduki beans,lycium fruit.
These foods are very helpful to the kidneys and rich in vitamin B6.
As you know, vitamin B6 is highly contributive in luteal phase defect, as it will help increase progesterone production.
Prepare yourself to conceive naturally, work on your body and mind and, in the long run, you will avoid endless hospital appointments and sleepless nights - GUARANTEED!