Exercise for Healthy Skin
Rx for Exercise-Related Skin Problems continued...
For rosacea sufferers, increased body temperature and the skin flushing that accompany exercise can cause flare-ups. The best strategy, dermatologists say, is to exercise in a cool environment. "One of the best choices is swimming, since the water keeps skin cool even when you build up body temperature," Marmur told WebMD. (Be sure to moisturize your skin afterward, however, since chlorine has a drying effect.) Brisk walking in an air-conditioned mall or waiting until the cool of the evening to jog outside are other good options. "If you do get flushed and overheated while exercising, apply cool compresses to problem areas of the skin immediately after your workout," says Andrea Cambio, MD, a private practice dermatologist in Cape Coral, Fla.
Eczema or psoriasis sufferers can also experience flare-ups after strenuous activity, usually caused by salt from perspiration. Marmur recommends spreading on a moisturizer before a workout to provide protection from sweat. Be especially careful to moisturize your arms and legs and areas with skin creases, such as underarms and groin. If possible, exercise in a cool environment to reduce perspiration and the need for showering after exercise. Washing too often can cause dryness and exacerbate eczema and psoriasis.
"Physical activity can definitely pose a challenge, but we encourage all our patients with psoriasis and eczema to exercise to improve their overall health," says Armstrong. Despite the occasionally temporary flare-ups, she adds, many patients see their conditions improve in the long term.