Want younger more youthful looking skin? Read on for a simple 5 step program to protect and rebuild your skin.
Summer is almost here...
Yea! With summer just about upon us, we all need to find ways to protect and repair our skin from the damage of the sun.
A good sunscreen will help however it's only one step in a 5 step skin care program.
Damage to the skin in the form of sunburn, excessive tanning and a lifetime of sun exposure builds up over time and may not cause any problems until later in life.
But with summer comes spending more time outdoors and in the sun.
The skin damage caused from exposure to the UV rays of the sun can and does cause premature aging, wrinkles, and worst of all can cause changes in the cells of your skin that can lead to cancer.
You skin has anti-aging properties that can handle some exposure to the sun, however we all need to protect our skin with a daily routine that include's several key ingredients.
1.
A good high SPF sunscreen- yes I know you've heard that before, but do you apply it daily as part of your grooming routine? 2.
Wear a hat- Yes wear a hat, choose one that has a brim at least 3" to offer the most protection from the sun.
3.
Drink lots of water- Yes you saw it right, drink lots of water, and limit your alcohol and caffeine intake.
Keep your body hydrated and your skin will look years younger.
4.
Use a good moisturizer daily- After you spend time outdoors in the sun and/or after you bath or shower, apply a good quality moisturizer.
By treating your skin to some much needed vitamins and minerals you can limit the damage that the sun exposure will cause.
5.
Treat yourself to a skin rejuvenating treatment- give yourself a Spa day! Skin treatment, massage, pedicure etc.
Not only will you be stress free and feel great, your skin will look years younger too! Some of these points may be common sense yes, but addressing how to limit your sun exposure will help you focus your thinking and change your daily habits.
The time is now, before the hot summer weather is upon us to get going.
A daily skin care routine is critical to help minimize the cellular damage cause by exposure to the sun so Don't delay, get going on a anti-aging skin care program today! Wear your skin well and be Ageless!