Anxiety attacks can occur at any time you least expected it and they are so disturbing that several people have been rushed to hospitals believing that they are having a heart attack.
It is alright for you to feel anxious from time to time but if it happens frequently and at an increasing and constant rate, you need to seek help for the right solution.
Unfortunately, most people instead of getting the right treatments are subjected to dangerous antidepressants which leads to other health related problems and possible disruption of your normal every day activities.
The good news is that there are natural remedies for anxiety attacks which are very potent and effective.
Many people who suffer from frequent anxiety attacks soon find out that it is a relatively common condition generally affecting more women than men.
Wait a moment! I want you to sit down and analyze your feelings and fears.
Do you fear and panic a lot? Are you afraid of leaving home or staying at home alone? Do you usually have nocturnal panic and anxiety that can keep you up at night? Do you frequently make excuses why you cannot make it to a social engagement? Are you afraid of attending business meetings or situations where you are asked to speak? Do you find yourself afraid of attending a job interview even though you know you are suitable for the job? These feelings are crippling and debilitating and you must quickly take control of your life now without minding the cost, otherwise you will never achieve peak performance.
If you have these sorts of feelings, you are certainly experiencing anxiety disorder.
The embarrassment it will cause you is not normal at all.
It will hamper and disrupt your goals and dreams in life.
You can take charge of your life today and be free to go about your business daily without any lingering anxiety or anxious thoughts in your mind and doing the things you love that anxiety and panic attacks have been stopping you from doing.
Be able to confidently give a speech or presentation without any concern of having anxiety or panic attack.
You can take advantage of the natural remedies for anxiety attacks.
List of Natural Remedies for Anxiety Attacks There are effective natural remedies for anxiety attacks which you can employ to stop anxiety permanently.
Natural remedies for anxiety include.
o St.
John's Wort - This plant has been used for long to treat anxiety, depression, stress and panic attacks.
St.
John's Wort is known to alleviate the level and frequency of anxiety attacks.
o Deep Breathing Technique - Deep breathing can be used to relieve anxiety attack quickly if you can regularly practice the technique.
You will be able to reduce your level of anxiety in less than one minute.
Deep breathing releases tension from the body and clear the mind, improving both physical and mental wellness.
o Meditation - This works well both for your mind and body.
Progressive muscle relaxation, Yoga, tai chi, and cognitive behavioral therapy will enhance your ability to take control of your body and allow you to clear your mind and be in a relaxed state.
o Vacation from Work - Take time to plan for your vacation and ensure you commence one when the time comes.
You need a deserved break from work when your schedule is becoming too tight for you.
Once you noticed you are getting stressed out, you must take a break.
o Getting Spiritual - Do not neglect your spirit man.
Just as you feed your body every day, you must feed your spirit man with the right kind of food.
Read your Bible and let God speak to you.
The assurance that God is nearer to you than ever will help clear any anxiety attack.
Remember, God has not given to us a spirit of fear ...
o Go Regularly for Counseling - Counseling sessions with your pastor, psychotherapist or a trained person will help you to overcome anxiety and worries.
You can even undergo a self-counseling session by constantly repeating affirmations that emotionally influences positively the way you think.
o Herbal remedies for Anxiety - Herbs like lemon balm, kava kava, lavender, passion flower, valerian, hops, and many others have been time-tested and proven to combat anxiety attacks, stress, nervous tension and relieve depression.
o Aromatherapy - You can also use volatile plant oils, including essential oils as a potent remedy for anxiety and panic attacks.
The right application of the above make the natural remedies for anxiety attacks safe and healthy to use.
Most importantly, you need to take a bold move to conquer your fears before they make you useless.
You have the power to become a winner and achieve your dreams today.